Biceps / Triceps

58 übungen in this category

1. Curl mit Handtuch

   Geräte: Handtuch

   By margund, January 26, 2016
   • 0 comments
   • 2,681 views
   • 
   • Added by margund
   • January 26, 2016

2. KH-Curls um Bizepsansatz zu schonen

   Geräte: Hantel

   By grid74, April 8, 2011
   • 1 comment
   • 3,228 views
   • 
   • Comment by Joe21
   • January 27, 2017

3. KH-Curls um Bizepsansatz zu schonen

   Geräte: Hantel

   By grid74, April 8, 2011
   • 0 comments
   • 3,158 views
   • 
   • Added by grid74
   • April 8, 2011

4. Pinguin

   Geräte: kein Gerät

   By bastiwast, September 26, 2009
   • 0 comments
   • 2,557 views
   • 
   • Added by bastiwast
   • September 26, 2009

5. Boxen 2

   Geräte: Thera-Band

   By mzp, September 14, 2008
   • 0 comments
   • 3,577 views
   • 
   • Added by mzp
   • September 14, 2008

6. Boxen

   Geräte: Thera-Band

   By mzp, September 14, 2008
   • 0 comments
   • 3,572 views
   • 
   • Added by mzp
   • September 14, 2008

7. Physiotherapie Übung 3310

   Geräte: Thera-Band

   By serialelain, July 7, 2007
   • 0 comments
   • 2,146 views
   • 
   • Added by serialelain
   • July 7, 2007

8. Physiotherapie Übung 3293

   Geräte: kein Gerät

   By helge1983, July 5, 2007
   • 0 comments
   • 1,599 views
   • 
   • Added by helge1983
   • July 5, 2007

9. Physiotherapie Übung 3283

   Geräte: Thera-Band

   By renecb, July 4, 2007
   • 0 comments
   • 2,961 views
   • 
   • Added by renecb
   • July 4, 2007

10. Physiotherapie Übung 3249

    Geräte: kein Gerät

    By sina231, June 29, 2007
    • 0 comments
    • 3,208 views
    • 
    • Added by sina231
    • June 29, 2007

11. Tricepsliegestütz

    Geräte: kein Gerät

    By randori, May 1, 2007
    • 0 comments
    • 1,659 views
    • 
    • Added by randori
    • May 1, 2007

12. Trizepskräftigung

    Geräte: Holzbank

    By mutabor1987, March 29, 2007
    • 0 comments
    • 2,160 views
    • 
    • Added by mutabor1987
    • March 29, 2007

13. Kräftigung der Armmuskulatur

    Geräte: Hantel

    By katinka22, March 27, 2007
    • 0 comments
    • 2,911 views
    • 
    • Added by katinka22
    • March 27, 2007

14. Physiotherapie Übung 2599

    Geräte: kein Gerät

    By lili1, March 21, 2007
    • 0 comments
    • 2,029 views
    • 
    • Added by lili1
    • March 21, 2007

15. Physiotherapie Übung 2506

    Geräte: kein Gerät

    By bibae, March 11, 2007
    • 0 comments
    • 2,189 views
    • 
    • Added by bibae
    • March 11, 2007

16. Physiotherapie Übung 2445

    Geräte: Thera-Band

    By blonderengel2503, March 5, 2007
    • 0 comments
    • 1,407 views
    • 
    • Added by blonderengel2503
    • March 5, 2007

17. trizeps-übung

    Geräte: Holzbank, Holzbank

    By melusa, February 8, 2007
    • 0 comments
    • 2,439 views
    • 
    • Added by melusa
    • February 8, 2007

18. Physiotherapie Übung 2235

    Geräte: kein Gerät

    By lis, February 1, 2007
    • 0 comments
    • 2,758 views
    • 
    • Added by lis
    • February 1, 2007

19. Liegestütz am Tisch.

    Geräte: kein Gerät

    By killy, January 11, 2007
    • 0 comments
    • 3,640 views
    • 
    • Added by killy
    • January 11, 2007

20. Enge Liegestütze

    Geräte: kein Gerät

    By mikeel, November 28, 2006
    • 0 comments
    • 2,494 views
    • 
    • Added by mikeel
    • November 28, 2006

21. Physiotherapie Übung 1716

    Geräte: Hantel

    By doenerone, October 29, 2006
    • 0 comments
    • 3,089 views
    • 
    • Added by doenerone
    • October 29, 2006

22. Physiotherapie Übung 1700

    Geräte: Thera-Band

    By picard, October 24, 2006
    • 0 comments
    • 3,386 views
    • 
    • Added by picard
    • October 24, 2006

23. Armbeuge-u.Armstreckmuskulatur

    Geräte: kein Gerät

    By urban49, October 10, 2006
    • 0 comments
    • 2,322 views
    • 
    • Added by urban49
    • October 10, 2006

24. Physiotherapie Übung 1417

    Geräte: Hantel

    By frieda, September 19, 2006
    • 0 comments
    • 2,006 views
    • 
    • Added by frieda
    • September 19, 2006

25. "Kratzbürstenübung"

    Geräte: Thera-Band, Hantel

    By melp, August 18, 2006
    • 0 comments
    • 1,418 views
    • 
    • Added by melp
    • August 18, 2006